Recent times have been riddled with uncertainty. A growing number of people are experiencing symptoms of anxiety, depression, and an overall sense of dread, leading them to explore a means of relief. Our Rio Grande Valley counseling services are designed to get to the root of your mental health issues, giving you the confidence you need to tackle them head-on. We’ll use talk therapy sessions to uncover what is causing your negative thoughts and work together to create a plan of action that sees you recover and begin living a happy, fulfilling life.
Therapy takes many forms. At Bluebonnet Counseling Center, we specialize in psychological therapy techniques to help you overcome the mental health issues preventing you from living your life to the fullest. We’ll start with an evaluation to determine which mental health issues you are experiencing, then create a comprehensive course of therapy that seeks to uncover the root of these negative emotions and help you move past them and onto a stronger, healthier you.
Anxiety can be debilitating, which leads many anxiety-sufferers to seek out professional help. Bluebonnet Counseling Center works closely with people dealing with anxiety to uncover a valid method of recovery. If you are dealing with panic attacks and other physical manifestations of anxiety, it may be time to seek help. Whether through talk therapy or behavioral therapy, it is our goal to help you identify an effective path to relief.
Depression does not discriminate. Millions of Americans suffer from depression with many looking to therapy for relief. Our South Texas counseling clinic is dedicated to providing patients the highest-quality therapy services so that they can overcome their mental health struggles with strength, courage, and confidence. Treatment may involve uncovering the “why” behind your depression, then actively working to improve your mental state through a variety of behavioral talk therapy and techniques.
Families and individuals often face challenges that do not require long term counseling. We offer therapeutic services to guide individuals and families as they adjust to new life transitions. We approach life transitions with a strength-based perspective and utilize your strengths to assist you throughout this difficult time. Life transitions range from adjusting to a new work environment to moving into a new area. We are happy to assist and explore how we can help.
COVID-19 has disrupted how we typically conduct our therapy services. However, we are happy to offer telehealth services to assist our clients safely and effectively. Telehealth services can be conducted through your device in the privacy of your own home. Please call or schedule our office to set up a telehealth consultation.
Recovery can’t begin until we uncover the root of your mental health issues. This is why we will begin with a psychological evaluation. Our licensed therapists will ask a series of questions to help determine a diagnosis. Then, we’ll embark on a treatment plan that may include a combination of talk therapy and other behavioral techniques. All of this is done with the end goal of helping you or your loved one improve their mental state and overall quality of life.
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